It’s amazing how quickly you lose your fitness. This week has been my first with gym visits for nearly a month, and I can’t do as much as I used to.
My legs feel like jelly (that is extraordinarily heavy) after about 25 minutes on the treadmill, whereas a month ago I was doing 40 minutes without too many problems.
It’s more of a cardio thing, I think, as I was able to do almost as much on the weights as I did this time in April, and I’ll hopefully be back up to the old level pretty soon.
It doesn’t help that I’m averaging 5 hours of sleep each night!
